Cutting back on the meat – benefits of a pescatarian diet

pescatarian diet

What is a pescatarian diet and what are the pescatarian benefits?

This is a diet where vegetarians add fish and seafood to their diet. Or you can say its a diet where people cut down on red meat and other animal products and stick to fish and seafood as there source of meat.

The benefits of a pescatarian diet

Fish contains plenty of essential nutrients

Fish and other seafood are a great source of the Omega 3 fatty acids. Much as some plants have these fats, they are not easily absorbed by our bodies like the ones contained in the fish. These fatty acids are great for the brain and the heart. They are also known to improve one’s mood. They are also a good source of zinc and vitamin B12.

Fish also has lots of other minerals which are essential for building muscles, immunity and boost the health of our cells.

Reduces the risks of chronic illnesses

One of the pescatarian benefits is that it reduces the risk of getting diseases like heart diseases, diabetes, and obesity in general. So this is a diet that helps one lose weight.

Great source of iron and proteins for those on a vegetarian diet

A vegetarian diet can be tricky especially if you have no idea which foods are high in proteins. However, this doesn’t mean that you now just into red meat. Fish has plenty of these nutrients that other animals provide.

Great for weight watchers

weighing scaleStudies have shown that people on a pescatarian diet gain weight slower than their meat-eating counterparts. They are least likely to suffer from obesity and its related diseases. Since there is over-reliance in plant-based foods, it means they have more fiber intake which really helps with digestion.

Other pescatarian benefits like preventing

Other benefits of this diet are that it lowers the risk of getting cancer. The omega 3 found in fish has been found to improve the symptoms of cancer patients.

The diet also helps in muscle and joints recovery. It also helps reduce the pain caused by athritis and muscle soreness.

 

 

 

 

Outfits that will have you looking cute when performing your workout in front of your gym crush

woman wearing gym shoes

As a woman who has been checking out that gym crush, you definitely need to look your best by wearing some cute workout outfits. It can be tempting to put on some dirty or tattered tee just because you are hitting the gym and you will sweat anyway.

Well, if you are single and have your eye on that dude or woman, then you need to bring your A game even in the gym. You don’t want to be all smelly or tattered around the person you are trying to impress. And our clothes speak volumes about us even in the gym.

There several cute workout outfits that are available in shopping malls and sporting outlets. Below are some tips on getting the right outfits that will have you still looking great when working up a sweat at the gym in front of that gym crush whose attention you are looking to gain.

1. Look for clothes that accentuate your figure or shape

woman with gym crushIf you have a great body or booty, then show that off with clothes that fit well. Forget that large white t-shirt that is too big and not figure-flattering. Now if you have some killer abs, show them off by wearing tank tops or a top that’s tight on your abs. If its the behind that you got put on some tights that show that off.

The look we are going for here is one that will leave your crush saying oh la la. We want to grab attention the right way.

2. Color coordinate your cute workout outfits

sexy woman working out

When picking out your gym outfits, don’t just lump on all colors on yourself. Show off that sense of style by matching your outfits, gym bag and shoes.

If you want to be on safe side, how about doing color blocking. Wear different one-color outfits.

3. Go for cute and comfy

Since you are going to work out and bend over, then you need to make sure that your outfit, cute and sexy as it might be, should never compromise on your comfort.

4. Wear what you prefer

The good thing about wearing something you prefer is that you will be comfortable in those clothes. And as you try to get the attention of your gym class, then your greatest selling point will be confidence.

These days the options for gym clothes are many. You will definitely get something that will suit your taste and body.